At Utah Therapy, our aim is to support individuals and families on their path of improvement. We offer a safe, friendly environment for our clients to share their thoughts and feelings, where there is a chance to address future and past challenges without fear of judgment.
Our counseling services are offered on a group or individual basis, but all of our services aim to improve relationships on a larger scale by improving individual mental health. The therapeutic services we use promote the emotional and relational well-being of individuals, couples, and families. Our therapists are trained to address a range of situations, including addiction, anxiety, depression, bipolar, and marital challenges. They are trained to work with children, adolescents, and adults. We will always honor the spiritual beliefs and values of each client throughout the therapeutic process.
Another aim of ours is to provide community education to reduce the stigma of therapy. We believe seeking professional help through therapy is a vital step for solving mental health and relationship challenges. These steps will become easier as the stigma surrounding therapy lessens.
Individual Therapy
Individual therapy or psychotherapy involves working on a one-on-basis with a therapist. In our welcoming atmosphere, you will feel comfortable enough to disclose your deepest concerns. With the support of your therapist, you will be able to address past traumas, current challenges, and plan positive changes for your future. This type of therapy is available for children, adolescents, and adults.
Marriage Therapy
Marriage therapy is a vital form of therapy for all types of couples. Our counselors have been trained to support couples through all stages of a relationship: dating, pre-marital, marital, parenting, step-parenting, and healthy divorce. Statistics show that couples who go to pre-marital counseling report on higher marital satisfaction. Some of the other challenges supported by marital counseling can include unemployment, culture clashes and recovering from infidelity.
Family Therapy
Family happiness is central to any harmonious home, so the maintenance of healthy relationships is vital. Through family therapy, your family can resolve conflict, improve communication, and learn to problem-solve. Better family relationships improve the wellbeing of everyone in the house. Your therapist may suggest you meet as a family or individually. Individual children and adolescent therapy will include a component of family therapy as part of the treatment plan.
Addiction Recovery
Addiction is one of the deadliest diseases, killing more people annually than car crashes. The best way to work with addiction is to address it in a non-confrontational way before you or a loved one hits rock-bottom. Addiction is something that affects the whole family, so our support heals everyone that the addiction touches. With the guidance of our therapists, your family can heal and overcome the devastating effects of addiction.